schedule
your
opportunity
To get the optimal results from
your yoga exercise program
expect to practice at least three times per week. After
each class, you will see a difference in the way your skin looks, how
your body feels, and how your mind eases stress. More results +
benefits
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30am to 7:45am | beginner
(75 min) |
beginner
(75 min) |
beginner
(75 min) |
||||
| 8:00am to 9:30am | beginner (90 min) |
||||||
| 9:15am to 10:45am | beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
||
| 10:00am to 11:30am | beginner (90 min) |
beginner (90 min) |
|||||
| 11:30am to 1:00pm | beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
||
| 12:00pm to 1:00pm | pregnancy (60 min) | ||||||
| 4:00pm to 5:30pm | community (90 min) | beginner (90 min) |
|||||
| 5:00pm to 6:30pm | beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
||
| 7:00pm to 8:30pm | beginner (90 min) |
beginner (90 min) |
beginner (90 min) |
pregnancy (60 min) |
September
2008
Saturday August 30 = 8:00AM, 10:00AM, 12:00 Noon and 4:00PM
Sunday August 31 = 10:00AM and 4:00PM
Monday September 1 Labor Day = 9:15AM and 11:30AM only
Saturday August 30 = 8:00AM, 10:00AM, 12:00 Noon and 4:00PM
Sunday August 31 = 10:00AM and 4:00PM
Monday September 1 Labor Day = 9:15AM and 11:30AM only
registration
Fill out our registration card and
bring it to your first class for easy registration.
beginner
class
All classes are
beginning yoga and 90 minutes long except where indicated.
Our yoga class is suitable for all ages and levels of health, fitness and athleticism.
This workout encourages:
Our yoga class is suitable for all ages and levels of health, fitness and athleticism.
This workout encourages:
- Weight loss
- Cardiovascular strength
- The prevention of injuries
- Immune system improvement
- Improved concentration
- Improved physical balance, strength, flexibility and stamina
- Stress
- Poor nutrition
- Bad posture
- Aggressive - excessive lifestyle
pregnancy
class
New Classes: Thursday - 7:00PM- 8:00PM (60 mins)
Saturday - 12:00 Noon- 1:00PM (60 mins)
Pregnancy and Restorative Wellness: Breath Balance and Become
A 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class is open to all students; the room will be warm but not heated. It is an excellent opportunity for those not ready to experience the full 90 minute class or those beginners adjusting to the heat. The modifications help with back pain and extra/overweight issues. More pregnancy+ yoga
When: Thursday - 7:00PM and Saturday - 12:00Noon.
Cost: $10.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited. Additional discounts to class cards/series or memberships do not apply.
Saturday - 12:00 Noon- 1:00PM (60 mins)
Pregnancy and Restorative Wellness: Breath Balance and Become
A 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class is open to all students; the room will be warm but not heated. It is an excellent opportunity for those not ready to experience the full 90 minute class or those beginners adjusting to the heat. The modifications help with back pain and extra/overweight issues. More pregnancy+ yoga
When: Thursday - 7:00PM and Saturday - 12:00Noon.
Cost: $10.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited. Additional discounts to class cards/series or memberships do not apply.
community
class
FLUID yoga celebrates 10 years
of providing yoga classes to our community.
We are giving back and saving your back and buck!
When: Saturday @ 4:00pm. Mat and towel required. Space is limited.
Cost: $5.00 drop in rate/per class fee.
Note: Additional discounts to class cards/series or memberships do not apply
We are giving back and saving your back and buck!
When: Saturday @ 4:00pm. Mat and towel required. Space is limited.
Cost: $5.00 drop in rate/per class fee.
Note: Additional discounts to class cards/series or memberships do not apply
preparation
Please arrive 20 minutes early
before the class begins and bring the following:
- Bottle of water, (You can purchase one from us)
Note: glass bottles are not allowed in the studio - Towel (You can rent one from us)
- Yoga Mat (You can rent one from us)
Tips:
- Practice on an empty stomach; refrain from eating 2-3 hours prior to class
- Hydrate! Drink water 1 hour prior to class beginning
- Wear light workout clothing
- Be prepared to sweat and feel great!