schedule
regular schedule
See Below. Open Labor Day Weekend and Monday Labor Day!your
opportunity
To get the optimal results from
your yoga exercise program
expect to practice at least three times per week. After
each class, you will see a difference in the way your skin looks, how
your body feels, and how your mind eases stress. More results +
benefits
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30am | beginner | beginner | beginner | beginner | beginner | ||
| 8:00am | beginner | beginner | |||||
| 9:15am | beginner | beginner | beginner | beginner | beginner | ||
| 10:00am | beginner | beginner | |||||
| 11:30am | beginner | beginner | beginner | beginner | beginner | ||
| 12:00pm | beginner | beginner | |||||
| 3:00pm | beginner | beginner | beginner | beginner | beginner | Community | beginner |
| 5:00pm | beginner | beginner | beginner | beginner | beginner | Community | beginner |
| 7:00pm | beginner | beginner | beginner | restorative/ pregnancy (60 min) |
gift certificates
Give
the gift of health. We offer gift certificates for any value. Call or
come in during our open times.
registration
Fill out our registration card and
bring it to your first class for easy registration.
beginner
class
All classes are
beginning yoga and approximately 90 minutes long except where indicated.
Our yoga class is suitable for all ages and levels of health, fitness and athleticism.
This workout encourages:
Our yoga class is suitable for all ages and levels of health, fitness and athleticism.
This workout encourages:
- Weight loss
- Cardiovascular strength
- The prevention of injuries
- Immune system improvement
- Improved concentration
- Improved physical balance, strength, flexibility and stamina
- Stress
- Poor nutrition
- Bad posture
- Aggressive - excessive lifestyle
pregnancy
restorative
class
Pregnancy
and Restorative Wellness: Breath Balance and Become
A 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class is open to all students; the room will be warm but not heated. It is an excellent opportunity for those not ready to experience the full 90 minute class or those beginners adjusting to the heat. The modifications help with back pain and extra/overweight issues. More pregnancy+ yoga
When: Thursday - 7:00PM.
Cost: $10.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited. Additional payments and/or discounts to class cards/series or memberships do not apply.
A 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class is open to all students; the room will be warm but not heated. It is an excellent opportunity for those not ready to experience the full 90 minute class or those beginners adjusting to the heat. The modifications help with back pain and extra/overweight issues. More pregnancy+ yoga
When: Thursday - 7:00PM.
Cost: $10.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited. Additional payments and/or discounts to class cards/series or memberships do not apply.
community
class
FLUID
yoga celebrates 12+ years.
We are giving back and saving your back and buck!
When: Saturday - 3:00PM and 5:00PM.
Cost: $5.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited to 30 persons. Additional payments and/or discounts to class cards/series or memberships do not apply.
We are giving back and saving your back and buck!
When: Saturday - 3:00PM and 5:00PM.
Cost: $5.00 drop in rate/per class fee.
Note: Mat and towel required. Space is limited to 30 persons. Additional payments and/or discounts to class cards/series or memberships do not apply.
preparation
Please arrive 20 minutes early
before the class begins and bring the following:
- Bottle of water, (You can purchase one from us)
Note: glass bottles are not allowed in the studio - Towel (You can rent one from us)
- Yoga Mat (You can rent one from us)
Tips:
- Practice on an empty stomach; refrain from eating 2-3 hours prior to class
- Hydrate! Drink water 1 hour prior to class beginning
- Wear light workout clothing
- Be prepared to sweat and feel great!