Fluid Yoga

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455 Judah Street @ 10th Avenue
San Francisco, CA 94122
415 753 8694


What's Hot:

7x7 Magazine Best of the City 2008 Award Greenest Tree Pose Bikram Yoga Inner Sunset
7x7 San Francisco Magazine Annual Best of the City 2008: Editors Choice Award  - Greenest Tree Pose
'Stuff We Like' blog, where 7x7 editors talk about...stuff we like
2010: 7x7 editors endorsements 

What your BFF says is important. Click on the icon to read what our clients say about us on YELP!

You now can share your love of Fluid Yoga and the staff through the Facebook Fluid Yoga page. Link on!

Women's Initiative 2010 Award
Elizabeth Palmer - Fluid Yoga was nominated for a Woman Entrepreneur of the Year 2010 Award in San Francisco. 

Yoga Journal Conference
Read about yoga health benefits

USA Yoga -- Join Today
USA Yoga is a non-profit organization formed for the purpose of developing and promoting Yoga Asana (yoga postures) as a sport.

Olympics + Yoga
USA Yoga seeks to become the national governing body for the sport of Yoga Asana and has applied to the United States Olympic Committee to be recognized as such. USA Yoga’s goal is to join with similar organizations in other countries to form an international yoga federation and to qualify Yoga Asana as an Olympic sport.

Why back-bending is good for your spine.

Master Cleanse:
The Lemonade Diet is a short-term, cleansing diet that is similar to a juice fast in many ways. The goal of the diet is to rest the digestive tract, cleanse the system of impurities, mobilize and eliminate toxins stored in various areas of the body, and burn excess fat stores.

Fluid Hot Yoga studio opened in 1998,

we offer beginning hot yoga classes taught by a Certified Yoga Instructor (Bikram Method- Hot Yoga). Our unique Yoga 26/2 series of asanas (postures) combine Eastern discipline and Western medicine. The class is suitable for all ages and levels of health, fitness and athleticism. This workout encourages weight loss, cardiovascular strength, helps prevent injuries and reduces stress, boosts the immune system, and provides muscle skeletal strength and flexibility. Improve your core — power hot yoga health today!

Fluid Yoga: a breath of fresh air, the hot yoga studio to sweat it out! 
A letter from a client:

Subject: Thanks from an ol' friend
Hi Elizabeth,
You probably don’t remember me much, but I practiced in your studio for about 3 years starting back in 2003. My son, Noah, would play with Sailor as we walked to golden gate park.  Fast forward ten years and I am still practicing yoga. I mainly do power flow but I still practice Bikram on occasion. In fact, I was practicing Bikram this weekend at my studio I realized it’s in my 10 year anniversary of practicing yoga, give or take a month or so.  I am so grateful for your studio and all the wonderful teachers (especially Kate and Donna) that helped me over the years.  Yoga has meant so much to me. I walked by your studio for years before I had the courage to walk through your doors.  With a little encouragement from my girlfriend (now wife), and coming off a bad divorce (Kramer vs Kramer custody battle hell) and death of my mother, I knew I needed something different in my life.  Yoga helped me through the hard times. Yoga made me strong and patient. Yoga centered me. Yoga brought me into the community. Yoga got my fat ass in shape. I just want to tell you thank you and express my sincere gratitude because I don’t know if I would still be practicing yoga after all these years had I started my 10 for 10 at a different studio. I know my life is much richer for being a practicing yogi.  I like to think the world is better for it as well. I hope all is well.  Maybe I will make a cameo appearance one of these days back to my ol’ yoga stomping grounds.
Take care and best wishes,

p.s.,  I am happily married and have another son (attached is a pic of family).  Noah splits time with me and his mom and we all get along great now.   I am in the best shape of my life and in the past year finished a half marathon and a triathlon.

CBS Local: Best Yoga Studios in San Francsico

By: Robyn Chelsea-Seifert. February 18, 2012 12:08 AM

"Even if you’re not a yoga person, Fluid Yoga will cure what ails you. Workouts are 90 minutes of postures and breathing exercises in a 105-degree room, allowing muscles to warm up quickly and eliminate toxins from the body. Long-term benefits include stress relief, weight loss, cardiovascular strength and an improved immune system. To say you will sweat is laughable. Bring water. Lots of it, and be prepared to drink before, during and after class." Read More information on this article.

Why Choose Fluid Yoga:

Better Body Health: Our combined Rubber Flooring and Hydronic Heating System help eliminate toxins, bacteria, mold and mildew. Our studio does not produce bacteria and toxins grown into a carpet that are ingested into your lungs, cardiovascular system, and internal/external organs.

Sustainable Green Business:
This state-of-the-art yoga studio is a world class Green + Eco friendly business with a carbon footprint of 9K. Notably the yoga studio provides a sustainable heating system and recycled rubber anti-microbial flooring system. More Green + Clean

Recycled Rubber Anti-Microbial Flooring: We offer an anti-microbial rubber flooring system that is non-porous, bacteria free and odorless. The floor is insulated to keep your muscles warm, and it has been bio-mechanically engineered to perform with your body, absorbing shock. The Olympics Modern Games use Mondo Floor for the indoor sport surface solution.

"Green" Hydronic Heating System: Our Green + Eco-friendly heating system is ergonomic and environmentally conscious. The state-of-the-art Hydronic Heating System provides 100% fresh moisture-heated air. We do not use forced heated air from a gas furnace. Our "Hot Yoga" heat is made economically by conserving the energy from the insulated pre heated hot water tanks needed for our handicap showers and restroom facilities. Our thermostat is set to 105+ degrees (F). 

Thank you for choosing 
FLUID Yoga - Bikram Hot Yoga San Francisco, CA

Please feel free to email us with any questions, suggestions: feedback EP@fluidyoga.biz